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Diet Calendar Entries for 24 October 2020:
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1396 kcal
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Fat: 47.74g | Prot: 75.77g | Carb: 170.83g.
Breakfast: ABC Saus Sambal , Telur Dadar, Mr. Bread Roti Tawar Classic, Pisang. Lunch: Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Tomat Merah, Garam Laut, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Bawang Bombay Dimasak , Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: ABC Saus Sambal , Kokita Sambal Rawit Bawang, Putih Telur Matang, Tumis Buncis, Tahu. Snacks/Other: Lemper, Tempe Gembus, Wajik, Tahu Isi. more...
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1504 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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