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Kmrn sharian ga ada mkn berat cuma smoothie whey,yogurt,plus potongan alpukat dan kacang almond di siang hari pembukaan IF sampe sorenya ngemil siomay dan sosis doank udah kelebihan kalori..mau naikin berat badan tp pelan2 aja krna masih blm bsa clean bgt
Diet Calendar Entry for 22 October 2020:
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1438 kcal
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Fat: 63.40g | Prot: 70.11g | Carb: 159.10g.
Lunch: Cumi-cumi, Nasi Hitam, Quaker Instant Oatmeal, Pasta Kacang Almond, Bio Kul Plain Yogurt, Myprotein Impact Whey Isolate, Chia Seed. Dinner: Tao Kae Noi Crispy Seaweed Original, Nasi Hitam. Snacks/Other: Pasta Kacang Almond, Buah Naga, Bio Kul Plain Yogurt, Alpukat, Chia Seed. more...
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