Weigh In record (no journal entry) for 11 December 2010
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133.5 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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600 kcal
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Fat: 37.65g | Prot: 23.20g | Carb: 47.75g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Whopper Jr. Sandwich. Dinner: Cooked Summer Squash. Snacks/Other: Pork Rinds. more...
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losing 10.5 lb a week
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 Comments
Congrats on your weight loss!
11 Dec 10 by member: hbkim
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