Weigh In record (no journal entry) for 21 October 2020
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121.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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673 kcal
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Fat: 38.82g | Prot: 25.87g | Carb: 61.77g.
Breakfast: Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wheat or Cracked Wheat Bread, Smucker's Seedless Black Raspberry Jam. Lunch: Trader Joe's Low Calorie Lemonade, EVOS Cheddar Cheese Slice, Calavo Avocado, Triscuit Avocado Cilantro & Lime. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Trader Joe's Greek Yogurt Nonfat Vanilla Bean. more...
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losing 5.6 lb a week
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lisamayers-harmon's weight history
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