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Diet Calendar Entry for 21 October 2020:
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2402 kcal
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Fat: 130.85g | Prot: 102.43g | Carb: 230.54g.
Breakfast: Jahe, Lemon, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat, Madu, Bio Kul Plain Yogurt, Quaker Instant Oatmeal Grain, Myprotein Impact Whey Isolate. Snacks/Other: Pasta Kacang Almond, Champ Siomay, Kanzler Cheese Bratswurst Sausage. more...
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 Comments
almond nya berapa biji kak berapa gram?
21 Oct 20 by member: astymeiga
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Ga aq itung brp biji n gram nya hehe kalo dari foto ada 15 biji 🙈
21 Oct 20 by member: dewihsu_adjah
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Ini isinya :
- oatmeal
- whey protein isolate
- alpukat
- madu
- yogurt plain
- chia seeds
- almond
21 Oct 20 by member: dewihsu_adjah
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