Weigh In record (no journal entry) for 21 October 2020
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196.9 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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658 kcal
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Fat: 27.70g | Prot: 23.20g | Carb: 88.32g.
Breakfast: Apel, Fitbar Fitbar Tiramisu Delight . Lunch: Kerupuk Udang, Gado Gado. Dinner: Singkong Goreng. Snacks/Other: Yakult Yakult. more...
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losing 9.3 lb a week
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ule.yulia's weight history
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