Weigh In record (no journal entry) for 19 October 2020
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123.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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348 kcal
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Fat: 20.91g | Prot: 12.84g | Carb: 28.18g.
Breakfast: Great Value Half & Half, Egg, Wheat or Cracked Wheat Bread, Calavo Avocado. Snacks/Other: Kraft American Cheese Slice, Apples . more...
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gaining 1.8 lb a week
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lisamayers-harmon's weight history
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