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Rock the Squat
The goal is 3000 squats in February. You can use the example in the picture or make up your own.
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82
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Ounce of Water
Basically another water challenge. Drink half your body weight in ounces (200 Pounds = 100 Ounces)
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47
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Don't check the scale challenge
Dont check the scale for a week and try to eat as healthy as possible and do your workouts, and the scale will show results
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Other Related Links
Members
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