Weigh In record (no journal entry) for 19 October 2020
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1195 kcal
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Fat: 29.25g | Prot: 58.87g | Carb: 181.80g.
Breakfast: Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Bakpia. Lunch: Tahu Bacem, Nasi Putih. Dinner: Keripik Singkong, Ikan Asin, Nasi Putih, Maicih Basreng. Snacks/Other: Ubi Goreng. more...
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steady weight
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diahrahmaaaa_'s weight history
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