Weigh In record (no journal entry) for 18 October 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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833 kcal
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Fat: 28.11g | Prot: 23.88g | Carb: 123.63g.
Breakfast: Prochiz Keju Slice, Kubis, Pempek. Lunch: Tempe Orek, Tumis Buncis, Perkedel Kentang, Nasi Kuning. Dinner: Mangga, Es Loli, Marimas Rice Cracker, Oishi Rin-Bee, Bihun (Dimasak), Pempek. Snacks/Other: Prochiz Keju Slice, Blue Band Margarin, Nasi Putih. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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