hani_va's Journal, 17 October 2020

pagi ini coba sarapan pear packam, malah mulmun :( lemes bettttt
136.9 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2020:
630 kcal Fat: 23.79g | Prot: 9.57g | Carb: 96.30g.   Breakfast: Bakwan, Lontong. Snacks/Other: Buah Pir. more...
losing 1.5 lb a week

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