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Diet Calendar Entry for 16 October 2020:
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1820 kcal
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Fat: 64.79g | Prot: 76.77g | Carb: 180.69g.
Breakfast: Gula Pasir, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal. Lunch: 1 Sdm Nasi Putih, Pepes Ayam, Sambal Goreng, 1 Sdm Nasi Putih, Ayam suir me. Dinner: Nasi Tim. Snacks/Other: Roti Isi (Campur Kering, Komersial), Donat Dilapisi Gula, Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Yakult Yakult, Kerupuk Makanan Ringan. more...
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 Comments
wah udah ada perubahan,,,semangattt👍👍
15 Oct 20 by member: lulutbagas110
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15 Oct 20 by member: niluhmia
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15 Oct 20 by member: Nita Novita Sari
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sama kyk aku ini, semangat kakak
15 Oct 20 by member: krisdatys
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15 Oct 20 by member: aska333
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15 Oct 20 by member: rifaialfakih
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16 Oct 20 by member: vitaali16
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klu boleh tau mkn nasinya brp kali sehari
16 Oct 20 by member: echaerlyna
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vitaali16 sebaiknya tulis "jejak" aja jangan "jjk" tiap kali liat komen itu aku agak salfok,hehe
16 Oct 20 by member: Ririazelya
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wkwkwkw maaf maaf ... soalnya kebiasanya mager ampe ngetik panjangpun mageran .. maaf kalo ada yg krg nyaman sama tulisanku jejak jadi jjk 😆
16 Oct 20 by member: vitaali16
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Aku WO nya ga konsisten, kalau lagi mager aku ga WO aku jga wo nya 10 menitan, btw aku pke Hiit.
Aku makan nasi 2 kali sehari.
Sekali makan 5 sdm aja.
16 Oct 20 by member: niluhmia
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16 Oct 20 by member: diva_q
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16 Oct 20 by member: adst99
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Mkasi yang udh nyemangatin,
Kalian semangat juga ya
16 Oct 20 by member: niluhmia
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