Weigh In record (no journal entry) for 16 October 2020
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200.8 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1186 kcal
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Fat: 48.82g | Prot: 40.14g | Carb: 157.85g.
Breakfast: Jeruk. Lunch: Jus Alpukat, Tahu Susu. Dinner: Singkong Goreng. Snacks/Other: Pisang Goreng, Rengginang, Emping Melinjo. more...
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gaining 6.2 lb a week
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