Weigh In record (no journal entry) for 15 October 2020
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130.1 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2671 kcal
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Fat: 82.14g | Prot: 112.78g | Carb: 367.43g.
Breakfast: Volkoren Brood, Milner Komijn Plakken 30+, Jumbo Amandeldrink Naturel, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos. Lunch: Koffie met Melk en Suiker, Alesto Pompoenpitten, Zespri Kiwi Gold, Blauwe Bessen, Koffie met Melk en Suiker, Volkoren Brood, Melkan Magere Franse Kwark. Dinner: Appel, Jumbo Gerookte Kipfilet, Volkoren Brood, AH Uien, Freshona Tomatenpuree , AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Olijfolie, Tomaten, AH Uien, Freshona Tomatenpuree , AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Olijfolie, Tomaten. Snacks/Other: Kruidenthee, Nestlé Kitkat Pop Choc, AH Bakkers Pepernoten . more...
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steady weight
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