Weigh In record (no journal entry) for 13 October 2020
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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845 kcal
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Fat: 23.69g | Prot: 31.21g | Carb: 130.92g.
Breakfast: Oishi Rin-Bee, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tempe Orek, Tempe Orek, Tumis Buncis, Tempe Bacem, Nasi Putih. Dinner: Bengkoang, Makaroni, Bayam Dimasak (dari Segar), Bakwan. more...
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losing 1.5 lb a week
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diahrahmaaaa_'s weight history
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