Weigh In record (no journal entry) for 12 October 2020
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214.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1910 kcal
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Fat: 87.02g | Prot: 50.60g | Carb: 245.16g.
Breakfast: Land O' Frost Premium Honey Ham, Fuji Apples, Private Selection 100% Whole Wheat Wide Pan Bread, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Whole Milk, Silk Vanilla Soymilk, Coffee. Lunch: Pepsi Pepsi (12 oz), Sara Lee Honey Wheat Bread, Best Foods Real Mayonnaise, Heritage Farm Hickory Smoked Bacon, Kroger Onion Rings . Snacks/Other: Kroger ChipMates Chewy, CytoSport Cytomax Naturals. more...
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2728 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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