Weigh In record (no journal entry) for 11 October 2020
|
130.7 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
3158 kcal
|
Fat: 113.03g | Prot: 111.31g | Carb: 437.69g.
Breakfast: AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: AH Bospeen, Koffie met Melk en Suiker, Melkan Magere Franse Kwark, Kaneel, Appel. Dinner: Margherita Pizza. Snacks/Other: Kruidenthee, Arretjescake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|