ddnatasya's Journal, 11 October 2020

Breakfast

Roti cheese breadtalk
Saus bolognese 2 sdm
Kornet tuna 1 sdm
1/2 cheese slice

Diet Calendar Entry for 11 October 2020:
2209 kcal Fat: 77.34g | Prot: 134.48g | Carb: 251.41g.   Breakfast: Date Bar, Tuna in Water (Canned), San Remo Bolognese and Mushroom Sauce, Cheddar Cheese , BreadTalk Cheese Bread. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Green String Beans, Cooked Corn, Honey , Cucumber (Peeled) , Soy Sauce, Tilapia (Fish) (Cooked, Dry Heat) , White Rice, Indofood Bumbu Racik Sayur Asem. Dinner: Ovomaltine Crunchy Cream, Banana Fritter, White Rice, Beef Rice Soup. more...

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