ule.yulia's Journal, 11 October 2020

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Weigh In record (no journal entry) for 11 October 2020

200.4 lb Lost so far: 6.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:

1305 kcal

Fat: 40.25g | Prot: 74.26g | Carb: 156.94g. Breakfast: Kerang (Spesies Campuran). Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Usus Ayam. Dinner: Ceker. Snacks/Other: Cimol, Air Kelapa, Pempek, Kue Bolu Coklat. more...

2310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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ule.yulia's Journal, 11 October 2020

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