Weigh In record (no journal entry) for 08 October 2020
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219.5 lb
Lost so far: 0.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1387 kcal
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Fat: 68.66g | Prot: 45.78g | Carb: 154.85g.
Breakfast: Hash Brown (from Frozen), Wellsley Farms Red & Green Peppers & Onions, Butter, Coffee with Cream and Sugar, Egg, White Bread. Dinner: Butter (Salted), Baked Potato (Peel Eaten, Fat Added in Cooking), Cod. Snacks/Other: White Bread, Bananas, Milk, Sunfood Organic Golden Milk Super Blend, Great Value Natural Creamy Peanut Butter Spread. more...
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gaining 1.1 lb a week
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