Weigh In record (no journal entry) for 08 October 2020
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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985 kcal
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Fat: 46.92g | Prot: 106.21g | Carb: 28.30g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Eroski Aguacate , Huevo. Lunch: Pechuga de Pollo a la Plancha, Manzana Verde, Protein K Pan Proteico. Snacks/Other: Huevo, Myprotein Sugar Free Butterscotch Syrup, Alpro Leche de Almendras sin Azúcar, MyProtein Impact Whey Protein Tiramisu, Alpro Leche de Almendras sin Azúcar, MyProtein Hydrolysed Whey Protein. more...
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losing 4.6 lb a week
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