Weigh In record (no journal entry) for 08 October 2020
|
182.5 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1141 kcal
|
Fat: 41.46g | Prot: 60.94g | Carb: 125.42g.
Lunch: Ikan Layang, Telur Dadar, Nasi Putih, Kopi. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Gery Chocolatos, Mangga. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|