Weigh In record (no journal entry) for 07 October 2020
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203.9 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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756 kcal
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Fat: 41.80g | Prot: 41.46g | Carb: 62.95g.
Breakfast: Apel. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Pepes Ayam, Tahu Goreng. more...
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losing 12.3 lb a week
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