Weigh In record (no journal entry) for 05 October 2020
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1045 kcal
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Fat: 44.05g | Prot: 47.94g | Carb: 122.79g.
Lunch: Nasi Putih, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar. Dinner: Nestle Susu Bear Brand, Telur Rebus. Snacks/Other: Mangga. more...
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gaining 0.1 lb a week
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Riris_saga's weight history
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