euclid1997's Journal, 04 October 2020

222.0 lb Lost so far: 33.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

429 kcal

Fat: 23.84g | Prot: 34.53g | Carb: 23.43g.   Breakfast: Monster Beverage Ultra Blue. Lunch: Mixed Salad Greens, Onions, Tandoori Chicken, Lamb. Snacks/Other: Brownie. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...