Weigh In record (no journal entry) for 04 October 2020
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229.3 lb
Lost so far: 39.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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590 kcal
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Fat: 12.13g | Prot: 18.30g | Carb: 111.09g.
Breakfast: Cimory Fresh Milk Full Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sunpride Banana. Dinner: Sunpride Banana. more...
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losing 5.1 lb a week
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mschristanti's weight history
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