Weigh In record (no journal entry) for 03 October 2020
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151.0 lb
Lost so far: 40.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1068 kcal
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Fat: 58.02g | Prot: 43.35g | Carb: 94.53g.
Breakfast: Blueberries, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Great Value Half & Half. Lunch: Havarti Cheese, Franz San Juan Island Nine Grain Bread, Egg. Snacks/Other: Cream (Half & Half) . more...
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gaining 7.3 lb a week
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 Comments
Melissa, you will handle this as you always do. Glad you had the days off. Prayers coming your way. We are all here for you.
04 Oct 20 by member: carol655
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Thank you again. Deborah! We surely are in this together! Carol, I appreciate your continued prayer and support. I had a good drop this morning. I still have work to do, but I feel that I am on my way. I truely am blessed by you all! ❤️
04 Oct 20 by member: melissatwa
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