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Perasaan makan dibmr terus tp lambat banget penurunannya ya allah cobaan ini 😭 bikin gak semangat 😩
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1128 kcal
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Fat: 35.59g | Prot: 70.01g | Carb: 131.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Maestro Light Mayonnaise, Kraft Cheddar, ABC Saus Sambal , Telur. Dinner: Diamond Susu UHT Rasa Cokelat, Siantar Top Goriorio, Regal Marie. Snacks/Other: Buah Anggur, Kue Bolu. more...
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steady weight
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Ifka pratiwi's weight history
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