ruthe1213's Journal, 01 October 2020

i made it to gym for first time since March 2020. Was able to do 30 min on stationary bile. Fatsecret won't let me log it.

Diet Calendar Entry for 01 October 2020:
761 kcal Fat: 30.64g | Prot: 91.00g | Carb: 36.63g.   Breakfast: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Lunch: Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's English Cucumber, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Chocolate, Mauna Loa Dry Roasted Macadamias with Sea Salt. more...

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