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This is a shock 😯 to lose this much in a week at this stage! Not done much differently apart from eating more carbs for lunch?!? I’ve also been baking sugar free and healthy snacks, maybe that’s helping? X x
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165.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1840 kcal
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Fat: 65.68g | Prot: 61.31g | Carb: 249.38g.
Breakfast: Tesco Rice Snaps. Lunch: Asda Custard Creams, Apple flapjacks, Tesco Mango Chutney, Aldi Mature Cheddar Cheese, Sainsbury's Wafer Thin Chicken Slices, Cucumber, Tomatoes, Carrots, Asda Iceberg Lettuce. Dinner: Asda Salted Popcorn, Tesco Chocolate Chip Digestive Biscuits, Asda Frozen Mixed Vegetables, Homepride Creamy Tomato & Bacon Pasta Bake, Fusilli. Snacks/Other: Apple flapjacks, Apples, Tesco Skimmed Milk. more...
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losing 2.8 lb a week
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