Weigh In record (no journal entry) for 01 October 2020
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1232 kcal
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Fat: 35.49g | Prot: 113.76g | Carb: 89.39g.
Breakfast: City Gourmet Mini Mooncake, Coffee (Brewed From Grounds), Orange, Pharmanutri Vital Whey (Diamond Standard). Lunch: Yellow Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Vegetable Spring Roll, Sushi King Chuka Lidako, Baked or Broiled Salmon (No Salt Added), Iciban Chawanmushi. more...
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gaining 0.4 lb a week
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