Weigh In record (no journal entry) for 07 November 2013
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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205 kcal
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Fat: 7.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Hy-Vee Almond Milk, Advanced SoyPro Banana. more...
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gaining 2.8 lb a week
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