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Early dinner
Diet Calendar Entry for 27 September 2020:
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1131 kcal
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Fat: 38.65g | Prot: 42.90g | Carb: 156.34g.
Breakfast: Honeydew Melon, Medjool Dates , Pear. Lunch: Ground Beef (Cooked), Cherry Tomatoes, Zucchini , Onions , Egg Omelet or Scrambled Egg, Mayonnaise (Low Calorie or Diet, Low Sodium) , Sari Roti Tawar Kupas. Dinner: Cabbage , ABC Saus Sambal , Tao Kae Noi Crispy Seaweed Original, Sesame Oil , Honey , Sesame Seeds, Soy Sauce, Mayonnaise (Low Calorie or Diet, Low Sodium) , Zucchini , So Good Chicken Katsu, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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 Comments
27 Sep 20 by member: INDAH FATMALA
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27 Sep 20 by member: Line Kartikasari
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27 Sep 20 by member: Aziza26.
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@Indah Ubi Cilembu + olive oil sedikit + garam + lada hitam di oven 200 derajat (20 menit) dibolak balik per 10 menit.
@Line Chicken Katsu beli di Lita Frozen Food (Tokped)
@Aziza Isinya Ubi Cilembu, Chicken Katsu, Salad : Kol mentah iris tipis + Tumis Zukini + Tae ko noi seaweed + Wijen putih. Dressing saladnya : Mayo 1 Sdm + Madu Uray 1/2 Sdt + Minyak Wijen 1/2 Sdt + Kecap Asin 2 tetes + Sedikit Perasan Lemon + Garam + Lada Hitam
27 Sep 20 by member: ddnatasya
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