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kembali kejalan yg benar setelah bbrp hari surplus parah
Diet Calendar Entry for 27 September 2020:
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867 kcal
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Fat: 26.46g | Prot: 66.35g | Carb: 95.68g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Tahu Kukus, Telur Dadar. Lunch: Dada Ayam, Kembang Kol, Tomat, Bawang Merah, Singkong Rebus, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Sahara Sari Kurma, Madu. Snacks/Other: Semangka, Cap Enaak Krimer Kental Manis, Nutrijell Jelly Powder. more...
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