Weigh In record (no journal entry) for 04 November 2013
|
167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
542 kcal
|
Fat: 9.58g | Prot: 13.08g | Carb: 99.42g.
Breakfast: Metamucil Sugar Free Metamucil, C&H Granulated White Pure Cane Sugar, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Instant Coffee (made from Powdered), International Delight Pumpkin Pie Spice Coffee Creamer. Snacks/Other: Baked Rice Pudding, slim fast snack bites. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|