Weigh In record (no journal entry) for 24 September 2020
|
119.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
576 kcal
|
Fat: 22.64g | Prot: 29.44g | Carb: 37.33g.
Breakfast: Egg, Great Value Half & Half, Publix Everything Bagel. Lunch: Treasure Cave Blue Cheese, Hard-Boiled Egg , Spinach , Trader Joe's Organic Lemonade. Snacks/Other: Ziggy's Internationale Light Swiss Cheese, FitVine Rose. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamayers-harmon's weight history
|