alvin78043's Journal, 23 September 2020

Well did my run and walk and bought bananas instead of candy

Diet Calendar Entries for 23 September 2020:
1076 kcal Fat: 54.83g | Prot: 58.78g | Carb: 89.20g.   Breakfast: Coffee with Cream and Sugar, Hash Brown (from Frozen), Wellsley Farms Red & Green Peppers & Onions, Egg, Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Butter (Salted) , Taco Bueno Onions, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Light Nonfat Yogurt, Wal-Mart 6" Flour Tortillas, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
3072 kcal Activities & Exercise: Walking around and sitting - 8 hours and 50 minutes, Ran two miles walked two miles - 1 hour and 48 minutes, Resting - 8 hours and 22 minutes, Sleeping - 5 hours. more...

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Well played. 
23 Sep 20 by member: cb27713

     
 

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