Weigh In record (no journal entry) for 23 September 2020
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261.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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670 kcal
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Fat: 25.26g | Prot: 34.71g | Carb: 76.08g.
Lunch: Arroz Blanco, CAcafe Coconut Coffee Unsweetened , Atún en Agua (Enlatado). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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