Weigh In record (no journal entry) for 22 September 2020
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173.7 lb
Lost so far: 27.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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435 kcal
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Fat: 20.50g | Prot: 36.00g | Carb: 20.00g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Sweet'N Low Sweet'n Low, DietWorks Apple Cider Vinegar Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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gaining 5.3 lb a week
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