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johnmccarthy
Journal
22 Sep 20
johnmccarthy's Journal, 22 September 2020
johnmccarthy's Profile
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Weigh In record (no journal entry) for 22 September 2020
306.4 lb
Lost so far:
3.6 lb
.
Still to go:
111.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2020:
3167 kcal
Fat: 103.91g | Prot: 162.03g | Carb: 401.90g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Turkey Breast Meat , Coffee with Milk and Sugar, Bonefish Grill Sauteed Spinach.
Dinner:
Shepherd's Pie with Beef, Shepherd's Pie with Beef.
Snacks/Other:
Best Choice Snack Mix.
more...
1231 kcal
Activities & Exercise:
2000 steps - 16 hours, Sleeping - 8 hours.
more...
losing 32.2 lb a week
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