alvin78043's Journal, 21 September 2020

Thanx everyone for the support

Diet Calendar Entries for 21 September 2020:
1248 kcal Fat: 59.48g | Prot: 43.79g | Carb: 147.70g.   Breakfast: Hash Brown (from Frozen), Wal-Mart 6" Flour Tortillas, Coffee with Cream, Wellsley Farms Red & Green Peppers & Onions, Egg. Dinner: Ore-Ida Golden Fries, Great Value 100% Whole Wheat Hot Dog Buns, Hebrew National Beef Franks, Cheribundi Tart Cherry Juice. Snacks/Other: Hershey's Milk Chocolate Bar, Dry Roasted Pistachio Nuts (with Salt Added) , Sunfood Organic Golden Milk Super Blend. more...
3566 kcal Activities & Exercise: Sitting - 6 hours, Ran two miles walked two miles - 1 hour and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 4 hours. more...

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