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Diet Calendar Entries for 22 September 2020:
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811 kcal
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Fat: 19.41g | Prot: 45.60g | Carb: 56.68g.
Breakfast: Tempe tahu kecap, 1 Sdm Nasi Putih, Dada ayam panggang, Telur Rebus, Apel (tanpa Kulit). Lunch: Opor Ayam, 1 Sdm Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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2321 kcal
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Activities & Exercise:
Volleyball - 1 hour, Cardio - 10 minutes, Raking - 30 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Cooking - 1 hour. more...
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