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niatnya mau cheating day ...eh malah bablas banget baru siang lo ini...apa kabar klo tambah makan malem
Diet Calendar Entry for 21 September 2020:
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1091 kcal
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Fat: 30.18g | Prot: 74.08g | Carb: 138.16g.
Breakfast: Semangka, Pisang. Lunch: Ikan Bandeng, Dada Ayam, Singkong Rebus. Dinner: Kacang Panjang Hijau, Cabai Merah atau Rawit, Tempe, Tahu Kukus. Snacks/Other: Kue Pukis, Semangka, Nutrijell Jelly Powder Coklat, Cap Enaak Krimer Kental Manis. more...
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