Weigh In record (no journal entry) for 21 September 2020
|
132.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1585 kcal
|
Fat: 55.56g | Prot: 177.42g | Carb: 97.80g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Bakwan, Ampela, Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tempe Goreng, Usus Ayam. Snacks/Other: Milo Milo Cube, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi Sruput's weight history
|