Weigh In record (no journal entry) for 20 September 2020
|
107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1179 kcal
|
Fat: 57.24g | Prot: 82.26g | Carb: 77.63g.
Breakfast: Coffee (Brewed From Grounds) , Roasted Broiled or Baked Chicken. Lunch: Mcdonald's Americano, Prawns, Western Aglio Olio Pasta. Dinner: Cooked Eggplant, Prawns, Fried Egg, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|