Weigh In record (no journal entry) for 19 September 2020
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232.6 lb
Lost so far: 3.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2215 kcal
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Fat: 100.61g | Prot: 133.69g | Carb: 208.95g.
Breakfast: Tesco Chocolate Milk. Lunch: Tesco Baby Plum Tomatoes, Asda Radish, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Tesco Finest Sirloin Steak, Tesco Chestnut Mushrooms, Aunt Bessie's Homestyle Roast Potatoes. Snacks/Other: Carte D'Or Vanilla Ice Cream, Tesco Easy Peeler Satsuma, Pears. more...
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losing 0.0 lb a week
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