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gimna gess??
Diet Calendar Entry for 19 September 2020:
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1515 kcal
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Fat: 45.66g | Prot: 64.67g | Carb: 164.85g.
Breakfast: 1 Sdm Nasi Putih, Telur, Ikan Cakalang, Cakalang tim. Lunch: 1 Sdm Nasi Putih, Sosis Ayam. Snacks/Other: Pisang, Yakult Yakult, Apel (tanpa Kulit), Rempeyek, Donat Dilapisi Coklat, Apel (tanpa Kulit), Teh tropicana. more...
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