truematt's Journal, 29 November 2010

207.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 55.50g | Prot: 138.00g | Carb: 146.00g.   Breakfast: van's. Lunch: van's. Dinner: sara lee honey wheat, American Pasteurized Prepared Cheese Product, hellmans mayo, great value honey ham. more...

2546 kcal

Activities & Exercise: Driving - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...