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Diet Calendar Entry for 19 September 2020:
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1738 kcal
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Fat: 64.51g | Prot: 65.27g | Carb: 237.59g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Pepaya, Labu, Nasi Putih, Telur Dadar. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Nasi Putih, Roti Isi (Campur Kering, Komersial), Kerupuk Makanan Ringan, Apollo Roka Wafer Ball, Naraya Oat Choco. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pepaya, Tekwan. more...
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1 to 20 of 23
 Comments
Masyaallah, congrats kak. Tb brp kak? ngecilin paha gmn?
18 Sep 20 by member: usaha diet sehat
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18 Sep 20 by member: shinta dewi asrizal
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18 Sep 20 by member: nnbl06
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Salut bnget!! Tetap semangatt
18 Sep 20 by member: pejuangbadan_
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18 Sep 20 by member: bucinnyavmin
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18 Sep 20 by member: diffa luthfian
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18 Sep 20 by member: Triya Rahma
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18 Sep 20 by member: Roikhatul jannah23
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Keren sih 6 bln doang bs bgni....smgt (buat dri sndri) 👏🏻👏🏻👏🏻
18 Sep 20 by member: Veri_ken
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18 Sep 20 by member: bethidsh
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18 Sep 20 by member: noftriaintan
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18 Sep 20 by member: Ngebet kurus
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18 Sep 20 by member: shyzhr
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18 Sep 20 by member: kimkaii88
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Tb = 150cm
Sebenernya ga ada tipss yg lebih sih cuma defisit kalori aja (makannya pun harus di atas BMR)
Olahraga nya juga cuma joging sama jalan santai aja itupun 3-5 kali seminggu,kalo workout sih dulu sering ngikutin Chloe Ting ( tapi sekarang dah jarang banget wkwk)....
18 Sep 20 by member: weni simehate
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bmr nya berapa sama defisit kalorinya perhari brpa kak?
18 Sep 20 by member: eghaaaaaa
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masyaallah,salut banget sma kakak,gk sia2 ya karantina kita selama ini.
aku juga lgi proses diet,semoga cepat nyusul kakak
aamiin...
18 Sep 20 by member: Alrifahsugar41
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Sehari makan berapa kalori ka?
18 Sep 20 by member: mysix6
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18 Sep 20 by member: arifahidayaniii
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