Weigh In record (no journal entry) for 18 September 2020
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1830 kcal
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Fat: 86.75g | Prot: 84.00g | Carb: 179.00g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Happy Farms Deli Sliced Colby Jack Natural Cheese, Jennie-O Ground Turkey 90/10. Lunch: Topps mushroom stems and pieces, Signature Select No Salt Added Diced Tomatoes, Bumble Bee Chub Mackerel, Ralphs Extra Wide Egg Noodles. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. more...
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losing 1.5 lb a week
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Miss Jessie Gypsy's weight history
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